Wednesday, February 15, 2012

Someone needs a friend...

This little lady is Sadie and I think she needs a friend...I mean come on everyone needs a pal!

This has been a very trying year with all that has gone on with my mom. Starting with a brief stay in the hospital to a big time surgery then dealing with all the chemo stuff to then making a decision to go home to heaven. This little pooch has walked with us thru it all and gained a very special place in our hearts.

So with that I think she needs a friend...a playmate...one of her own...a sibling to be exact! So now all I need to do is convince the awesome Kelly (aka my wife) to get another little puppy so Sadie can have a friend.

Ps if you ever need a good britt here is who to contact Lais Kennels

Tuesday, February 14, 2012

Slap happy kidos...

I am sooooo thankful for my wife...she has a way of making the worst situation seem funny! I am so happy that she is in my life.

Point in case is how she has a knack of getting all three shorties laughing and rolling on the floor over the stupidest things. Thus this sets the tempo of our house where everyone is laughing and loud! If it where up to me it would be boring and quiet all the time...uugghh no fun!

A valentines day project that would have made me yell and scream made her and two boys laugh and giggle hysterically...yep she finds most everything funny! Shortest stack crushes something of value and she giggles at it. Medium stack gets frustrated and is a little angry and she gets him laughing. Biggest stack acts just like mom...life is fun!

So for this valentines day this is the one person that I am most thankful for...she has made my day more happy each and every day I have known her.


Thank you Kelly for bringing a large needed dose of slap happy joy into my life!

Sunday, February 12, 2012

Why...

I remember watching a movie recently and the dad was out for a run and the little daughter and mom where snuggling in bed. Little girl asks mon "where is daddy?" Mom replies "he is out running", to which the little girl responds "what's he running from?". Made me laugh and think...why am I doing all this running and working out?

Sometimes it is good to look back to see where you have come to see where your going so here is the quick look back for a reason why.


Here I am around the end of 2009 and sitting at a wonderful 265 pounds. I had a real big check and knew that God, Kelly, my kids, my friends, my church and my job deserved better! I was really not disciplining my self and was on track to not stopping. At this point I was having a hard time telling others to shape up there lives and my physical body was way out of whack!

So...here is a year later sitting at 185 and feeling better than ever. I average about 15 to 20 miles a week running. If I cannot get outside then it is the eliptical or the bike inside. I usually rest one day a week but he goal is to do something each day.

Goal for the future just keep getting better.

I encourage any and everybody...just do something it is more than nothing!

Be blessed and have fun!

Saturday, February 11, 2012

Today...

Being that it has been a while since the last post I am going to have to say...don't really care! The last year has been a busy one to say the least but has been one of a lot of growth of a personal and spiritual place so it has been good despite pain and struggles.

Still running and loving it...ran out side today as part of my training for an upcoming half marathon and boy I thought I would never do this! It was 3 degrees out and the wind was moving which put it at a wind chill of -15! I think I have lost my mind.

I will admit it was chilly...but it was a very nice run...sure beats heat and humidity! Why do this...not to sure I guess? Don't feel like I am running from anything but to something, tend to spend a lot of time clearing my head, praying and chatting with God so I really enjoy that time with Him.

It is amazing how going in the right direction can be tough...the run out was into the wind, but then the same right path makes a turn and into the sun you go! It warms up and all is easy...same run, same path, same God but with a little push everything changes!

However I will say it all depends on perspective cause I did enjoy the first part of the run as much as I did the latter...one was just easier than the other. Easy or not we can still find joy and thankfulness in everything we do...no matter how painful or tough it is for the moment.

Yeah I admit...some parts are easier. However if we never get pushed we never find out or true strength.

Monday, September 19, 2011

Post Triathlon...

Here is the update on the Triathlon:

It was a lot of fun...no really!  I would say that all the prep made it fun.  For the diehards  no I did not puke or pass out but yes I did leave "it" all out there!  Very challenging is an understatement.  The fella who won the race did it in 1:27:42 to say he flew thru the race would be accurate!  I finished in a time of 2:21:44 so I was close...HAHA NOT!

The Swim...
Yep Kelly was right I swim like a grandpa...however some of the grandpas flew by me in the water.  The fella with the fastest swim time was 37 years old and did a 8:48 0.50 mile swim...mine was right around 21 minutes...gunna need to work on this!  It was fun, I was not intimidated, I did get hit and kicked a few times but I would have done better if I knew how to swim.  Also I did a lot of gawking...not good when you are in the race...but some of these folks just flew by so fast I had to watch in amazement!

Transition from swim to bike...
Went as planned only took me about 4 minutes to get up, changed and out so not bad!

The Bike...
Riding my road bike that is as old as I am was interesting...cause at some points I am passing folk on bikes that are $6000.00 pieces of machinery and at other times I am being passed so it was some give and take.  Do I want the very awesome tri-bike (sure) but not willing to pay for it!  The ride was fun it was cool to ride with folk and not alone as I had for the last month of training! 18 miles in 58 minutes...thats okay for me.

Transition from bike to run...
This part was very smooth...2.5 minutes in and out...except that I almost ran out the bike entrance area! 

The Run...
It was 5 miles...no big deal!  Other than the fact that I had just swam and biked (very thankful for having done this in training) it was a very nice run.  Just kept reminding myself that all I wanted to do was complete for this year and that is what I did!  5 miles in 50 minutes...way slower than I run but understandable for the day!


The best part of the race...my wife and kids being at every point cheering me on...especially at the end they had signs as I cam thru the ending gate as well as some awesome friends!

The worst part of the race...in the car 20 minutes away and getting stung by a wasp while driving home!  As if my whole body hadn't endured enough...which as I am a week done and the wasp sting still has a welt but the body recovered by the day after! (yes I did start in on another workout, yes I did take one day off to rest!)

questions, comments...lemme know!



Thursday, September 01, 2011

Triathlon

I have held off from putting this out here but I figure the accountability will help...so...here is what I am doing the morning of the 10th. The 12th annual Square Lake Triathlon http://www.frontrunnerusa.com/event/a-test-triathlon The short course event starts at 8:00am on Saturday, includes  a .5 mile swim, 16.5 mile bike and 5 mile run. THE SITE – Square Lake County Park THE SWIM – The swim takes place in Square Lake starting at  8:00 a.m. for Saturday’s Short Course THE BIKE – The 16.5 mile loop around Square Lake and through the small town of Marine. THE RUN – The 5 mile will circle Square Lake counterclockwise So there ya go everyone is invited to yell and scream at me to get my lazy butt moving...or...stand back and laugh! No I do not expect to win (cause the guy who won last year swam the .5mile in 10 min and it takes me right at 19 min) but the goal is to finish and have fun...which I will do! Questions? Comments?

Friday, January 07, 2011

Money...money...money

College Football by the Numbers
BY: RACHEL ARNDTJanuary 7, 2011

Typography by Julie Teninbaum
America loves its college football, even if we'd like to throw a gazillion penalty flags at the Bowl Championship Series. Here's a look at the business of the BCS, bowl season, and college football, by the numbers.

The Rose Bowl game, which debuted in 1902, is the oldest bowl game in the country. In 2010, 93,963 people attended. The game has sold out for 63 years in a row.
As recently as the early 1930s, the only major bowl game was the Rose. This season there will be 35. Last season's 34 games were attended by a total of 1.77 million people and watched on TV by 225 million.

The BCS distributed $155.2 million in revenue from the big five 2009-2010 bowl games to NCAA conferences and independent teams Notre Dame, Army, and Navy, with Big Six conferences getting 82% of the pot.
In a recent survey, 63% of those polled said they want to replace the system with playoffs. In the same poll, 26% of Republicans surveyed said they are "very interested" in college football, compared with just 18% of Democrats.
Just 3 of the 32 members of the House Subcommittee on Commerce, Trade, and Consumer Protection attended a July hearing on the BCS -- the third one held in the past two years.
30.8 million viewers watched the 2010 national championship on TV, up 4 million from 2009.
The Waterford Crystal trophy given to last year's national champion, Alabama, is worth $30,000 and went on a tour that included stops at 2 Walmarts.
ESPN will pay $125 million to air the Fiesta, Orange, and Sugar Bowls, and the BCS Championship game this year.
Number of teams from outside the Big Six (ACC, Big East, Big 10, Big 12, PAC-10, SEC) that have played in the BCS National Championship: 0.
67% of Division I football players who started college between 1999 and 2002 graduated within six years, compared with just 57% of the overall student population. Top performers: Notre Dame and Duke, which tied at 96%.
Players in the top tier of college spend an average of 44.8 hours a week in practice, games, and training and 39.5 hours on academics, according to a 2006 survey. Under NCAA rules, the maximum practice and playing time per week is 20 hours.
68 of the 120 universities in the top tier of college football made money from the sport in fiscal 2009. Big moneymakers included Alabama, Florida, and Ohio State.
The average ticket price to an Ohio State home game is $523.67 on the secondary market, the highest of any university.
A version of this article appears in the December / January issue of Fast Company.
From Issue 151 | January 2011

Sunday, November 07, 2010

Black helicopters and spies...?

http://www.fastcompany.com/1698627/firesheep-idiocy-privacy-facebook-twitter-google-foursquare-eric-butler-wifi?partner=homepage_newsletter

Very interesting and creepy all at the same time...there are some things you need to do to protect ourselves.

So no on the helicopters and spies playing games just creepy people playing silly games...so let's take the time and learn as well as share how to keep ourselves safe out there!

Wednesday, November 03, 2010

Private....eyes?

In an age of such an overwhelming sense of voyeurism we still want our privacy but it seems that a simple missed keystroke can open your wifi to the world (when in a public wifi hot spot). Very interesting article by fast company....make sure to read the comments at the bottom of the page!

http://www.fastcompany.com/1698627/firesheep-idiocy-privacy-facebook-twitter-google-foursquare-eric-butler-wifi?partner=homepage_newsletter

Monday, November 01, 2010

Sad state...

Here is a quote that is a little tough for me...

In the cancer community, Armstrong's miraculous cancer recovery, not his legal troubles, is the focus. "You can separate the two things," explained Alex Hejnosz, an analyst with CipherHealth whose mother survived melanoma. I met them at a recent Livestrong event in Philadelphia. "If he did whatever they're saying he did, bummer. But it doesn't detract from what he's doing for Livestrong and cancer." Besides, Hejnosz said, sports have made many of us more cynical and more forgiving in recent years. "I'm 23. I've only grown up with sports stars who have cheated. I'm used to it." 

http://www.fastcompany.com/1693759/lance-armstrong-livestrong-alberto-contador-doping

Monday, May 10, 2010

Interesting...

Interesting outlook on today's youth from Barna

Thursday, April 22, 2010

Trying to figure out what to call this post…

It could be one of “Sorry been busy” or “Had other things to do” or “I am a Looser” but I think the title that I have chosen works.


So what to start with…not to sure but I know one thing has really consumed me for the past months besides God, family, church, job, baseball, friends, motorcycle and the likes. My thought is to start there and let you know what I have been up to…or getting down to.


Here is the deal in November of 2009 I stepped onto the scale downstairs to “just see” and a number popped up I had never seen 250…yes I have seen it in other forms with other meanings but never when it pertained to me and my size. I decided I need to do something and I need to start now.


I had found a fella who runs marathons and ultrathons (David Goggins) he has a very amazing but down to earth reason for running (raising money for fallen soldiers kids…basically). However he also has a very real out look on running and here is his statement “I’m nobody special. Let’s be perfectly clear…I don’t like to run. I don’t like to swim. I don’t like to bike. I do this to raise money for the children of soldiers killed in combat.”


He has received a lot of grief from silly folks who “live” to run for a number of reasons that you can see on his blog but I got a lot of inspiration from him cause I whole heartedly agree! I hate to run…it is not a bad confession it is just the truth! My thought at this point was “you know what he did it I can do it also”.


I am not running and working out the same way he is…here is the list: 72 bpm is the Resting Normal Heart Rate for you and me, his is 32 bpm / 3:45 am workout starts / Daily Workout…Run 15 miles, Bike 60 miles, + Weights. I do not do this…maybe I should?


I gained a little perspective from watching his video (found below) and found it inspiring to (was going to say drop weight but there is a better reason) gain self-control and not let my flesh dictate my life. I realized he is just putting some Godly principles in play and that is why it is working. At this point I could really ramble on about a lot of stuff but there are a few things that I need to get out.


1. I am doing this for God, Kelly, and my kids…not for me and certainly not for you (please do not be offended).

God – because this body and life I live are His.

Kelly – because she deserves to have her husband around and not be a pain in the butt to her cause he cannot control himself.

Kids – they deserve a better example than what I have set…I am here to train them as the bible says “I am the one who sets them on a path” (paraphrasing a bunch of different verses into one phrase).


2. I do run every morning on an elliptical cause running on a treadmill or out side is just to hard on my knees right now. I run for 45 min. I did not start at that point I worked up to it. I realized it took me 15 years to go from 190# that I graduated High School at to 250 and it was going to take time to “get it off” so I was and am in no hurry.


3. I have adjusted my eating but I do eat what I want. However I do not just “eat” anymore…I do my best with Gods help to control myself. I have not taken anything to help cut weight and do not want to.


4. I do wholeheartedly appreciate the complements but do not need or want them. I will say thank you and let you know that without God there is no way I could do it. However I am very happy and pleased with myself. I know that if I can do this you can as well.


5. If you feel that I am being mean, hard, unloving, judging, or any other thing…I am sorry for that and it is my fault for coming across that way…it is not my heart! I just know myself if I don’t go wholeheartedly after it I will not get it done.


So here is the 5 month update: 200 pounds is what I now weigh / I run 45 min every day my goal is 1200 -1300 calories burned in the run. I am a looser, I was busy with other things, this is what I am getting down to but for now I am going to do a better job of updating for no other reason than just to keep myself accountable.




Monday, January 25, 2010

Enjoyable Game?

I have to say that the Viking's vs Saint's "street brawl was a very enjoyable game to watch...however not because of the outcome (wish the Viking's had won). Not because of Brett or any of his antics...but because of "twitter".

It made it very nice to see how people that I know and love in Arkansas felt about the game. I loved the fact that even though I couldn't hang out with everyone from LWCC I got a feel for the feelings that they had as we all walked thru the game!

However the best part was being able to follow someone who literally is on the other side of the world...dk-today! So Daniel I want to say thanks for making a not so fun game become interesting by being able to share it with you while you are...on the other side of the world!

...and we think we are true fans, HA we pale in comparison to that level of commitment!

Have a blessed day!

Sunday, January 17, 2010

hhhmmm...where do you fit in

Where do you fit in

RICHER THAN YOU THINK? If you make $50,000.00 a year here is where you stand in the world...

You are the 107,565 richest person in the world! You're in the TOP 0.001% richest people in the world!


How do you feel about that? A bit richer we hope. Richer and ready to give some of your newly found wealth to those who need it most. It not hard - just slip your hand in your pocket and pull out something special. Something that can help redress the balance - and also make you feel uncommonly good. Many peoples lives could be happier if you donated just one hour's salary (approx $2670.94 - UK estimate).

All you have to do is make a choice.

$8 could buy you 15 organic apples OR 25 fruit trees for farmers in Honduras to grow and sell fruit at their local market.

$30 could buy you an ER DVD Boxset OR a First Aid kit for a village in Haiti.

$73 could buy you a new mobile phone OR a new mobile health clinic to care for AIDS orphans in Uganda.

$2400 could buy you a second generation High Definition TV OR schooling for an entire generation of school children in an Angolan village.

Wednesday, November 18, 2009

Revival...

A Prayer For Revival
By Bessie Porter Head

O Breath of Life, come sweeping through us,
Revive Thy Church with life and power;
O Breath of Life, come, cleanse, renew us
And fit Thy Church to meet this hour!
O Wind of God, come bend us, break us,
Till humbly we confess our need;
Then in Thy tenderness remake us,
Revive, restore, for this we plead!
O Breath of Love, come breathe within us,
Renewing thought and will and heart;
Come, Love of Christ, afresh to win us,
Revive Thy Church in ev’ry part!
O Heart of Christ, once broken for us,
’Tis there we find our strength and rest;
Our broken, contrite hearts now solace,
And let Thy waiting Church be blest!
Revive us, Lord! Is zeal abating
While harvest fields are vast and white?
Revive us, Lord, the world is waiting;
Equip Thy Church to spread the light!

Monday, November 16, 2009

Lack of Love...

Christians do so much to mess with our own persona its not even funny. We say and do things in the "name of God" (me included) that are hurtful to those around us. Usually we say or do these things based out of our own insecurity toward what we know to be true but unable to share it.

2 points for us to remember...

1. Study to show your self approved (2Tim 2:15), have a good rapport with those who are not of the faith (1Tim 3:7). It is important to "know what you know" so you can give a good solid answer to those around you. If you don't know then say so...don't let pride get in the way.

2. Love (to many verses to post them all) Reach out to those around you in love and not judgment...they already feel enough no one really needs anymore. This really combines the first one as well...have a good rapport with people. If your flesh (like mine does) gets in the way then apologize and try not to make room for it again.

Why do I post this...cause most of the world has a very dim view of those of us who are Christians and love God. We tend to not be helping ourselves (or God) reach out to those around us when we do not act (truly act) like our Heavenly Father and reach out in love.

There is a huge push in the Atheist movement to get billboards out that promote who they are and what they believe. Here is a sample of why they are doing it, the responses they get from it, and how they view the religious.

Read the post then read thru the comments
and you will begin to see how we have messed up...it is time we change our approach...after all the father ran to the son that went and spent all he had!

Just a little depressing...

Wow...I think that is all I can say.

US Debt

Friday, November 06, 2009

Best Birthday Ever...

I love my wife and kids and thank God for them always...they blessed my heart very much on my birthday this year. My crew of 6th, 7th, and 8th graders overwhelmed me on Wednesday night at the end of service by presenting me a card that they had signed...it was hard not to cry after that one (thanks guys)!

However Thursday night I recived a phone call from someone that is just about the most important person in my life that I have little to no relationship with (yeah I know weird statement) but this person has a huge impact on my life...I will explain.

I was born Nov. 4th 1972...my biological father died 3 months prior leaving my mom and I all alone. Here is where a young lady comes into play and has an affect on my life till this date. She is my mom's pastors daughter and needs a place to live so she decides to live with me and my mom and moves in around the time I was born.

I have pictures of this person holding me and playing with me and even dressing me up as saint nick...I also have pictures of her putting me in the vegetable drawer of the fridge! She ment to stay with us for 3 months and it ended up being 3 years...and I thank God for her being there to help my mom and I thru a very tough time in life.

Thursday night 11.05.09 Kelly, my mom, Chris and Bobbi Brooks where all seated around our dining room table (I really love these people) doing what we do best when we get together and that is make fun of ourselves and laugh! Mom's phone rang she answered, said a few words and handed the phone to me...once I figured out who was on the line wishing me a happy birthday I had to step out side to keep it together.

...Sharon thank you so much for helping me and my mom 37 years ago...thank you for being Gods hands, feet and heart...you made a difference.

For only 25,000.00

A little slice of speed heaven...

A kit car...I spent the other day putting together a race track for Colton's birthday and I figure this would be a good kit for me to put together next!