Here is last years numbers...
00:26:50 - swim 1/2 mile (spent to much time watching..those dudes are fast)
00:04:00 - turn 1
00:58:06 - bike - 18.6 rate / 18 mile
00:02:32 - turn 2
00:50:22 - run - 10:05 pace / 5 mile (kinda slow for me as an average)
02:21:50 - total time
Need to do better this year...
8:00 A.M. SATURDAY SEPTEMBER 8, 2012 SQUARE LAKE PARK is the next TRI as of today I am 3 weeks from the event.
.5 mile swim
18 mile bike
5 mile run
...the challenge is laid out before me, I have been preparing and all I care to do is finish with a bent of competing against myself. So a time better than 2:21:50 is the goal.
Watched some of the 2011 Kailua-Kona, Hawaii triathalon the other night...talk about a test of endurance! Oct. 13, 2012 | 2.4 mile swim / 112 mile bike / 26.2 mile run
No comments:
Post a Comment